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The secret to unlock your FOCUS👇🏽🧠💯 You can concentrate for hours with my easy 5-step F.O.C.U.S method ⬇️✅ F - Free Writing This is the pomodoro techniques BIG BROTHER! Set a timer at a specific duration (5, 10 or 30 minutes) at the edge of your focus ability and start work for that time. Increase the time you can concentrate for as you get better and better! 🧠 O - Optimal Challenge Your brain craves tasks that aren’t too boring and that aren’t too hard. We begin to focus when we can succee
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