Journal metrics help evaluate the quality and impact of a journal. But which ones should you use? And how are they calculated? This guide shows how you can use knowledge of journal metrics to increase ...

Sometimes, simple coping tactics can help when you’re stressed. Journaling is a habit that may help more than you might expect. Journaling is an activity many people have enjoyed for decades, whether ...

Journaling can be a helpful method for managing anxiety by slowing down racing thoughts, organizing them, and helping you to recognize patterns and triggers. Some studies suggest that regular ...

This article is part of CNN Underscored’s “The Reset,” an editorial package featuring all of our articles aimed at giving you the information and product recommendations to help achieve any and all ...

Your journal creates an opportunity to reconnect with yourself and explore difficult emotions. Many people keep a journal in their teenage years, either by choice or due to a school assignment.

Diaries and journals have been around for centuries. They are great spots to express your innermost feelings. Frankly, people should do that more often. It would probably help people deal with stuff ...

Many of us kept a journal as kids, then gave up the habit as we grew older. But recording your experiences, thoughts, and feelings can offer you many mental and emotional benefits as an adult, and it ...

“There is a great deal of ruin in a country” said Adam Smith about economics (and public order), and there’s a lot of ruin in scientific publishing as well. The traditional model for publishing ...

Writer Suleika Jaouad has been keeping a journal for as long as she could hold a pen. It got her through her battle with leukemia at age 22, life after treatment and then the pandemic. But at a ...